Building Back-to-School Routines

Written By Alyssa Dowell

As the back-to-school season arrives and stores brim with vibrant notebooks and shiny new supplies, it’s completely normal for both kids and parents to feel a mix of excitement and unease. The sight of new school gear often brings the thrill of a fresh start, but it can also signal the end of carefree summer days and the start of a new routine filled with schoolwork.

Whether your child is bubbling with enthusiasm or feeling a bit anxious, setting up a smooth transition with gentle, healthy routines can make all the difference. Here are some comforting ways to create a positive back-to-school experience while keeping stress at bay.

1. Prioritize Sleep – Embrace the Magic of Rest

Creating a soothing bedtime routine can make the back-to-school transition smoother and set your child up for a successful day. A consistent sleep schedule is incredibly beneficial for your child's well-being, supporting their cognitive development and aiding in memory and learning.

Here are a few tips to establish a calming bedtime routine:

  • Limit screen time: Gently turn off electronic devices at least an hour before bed to prevent the negative effects of blue light during deep sleep. Instead, enjoy calming activities like reading a favorite book together or having a peaceful conversation.

  • Create a cozy environment: Transform the bedroom into a tranquil space. Involve your child in arranging their room to make it a restful retreat. Keeping toys and school-related items out of sight can help minimize distractions.

  • Set a bedtime routine: Brainstorm relaxing activities before bedtime with your child, such as a warm bath, a family read-aloud, or listening to soothing music.

Sample Bedtime Routine:

  • 7:30 PM: Dim the lights and start winding down.

  • 7:45 PM: Read a beloved book together or engage in a quiet activity.

  • 8:00 PM: Tuck in and say goodnight.

2. Start Mornings on a Positive Note

Mornings can be a bit tricky, especially with the return to school routines. A structured yet cheerful morning routine can help ease any anxiety and set a positive tone for the day. Here’s how you can make mornings smoother.

Here are a few tricks to boost a morning routine:

  • Get some sunlight: A few minutes of morning sun can lift spirits and boost energy. Even a short walk outside or extra time together at the bus stop can be uplifting.

  • Serve a nourishing breakfast: High-protein foods like eggs, yogurt, or a smoothie can keep your child focused and energized throughout the day. Find some favorite recipes linked in the resources! 

  • Add a touch of fun: Let your child pick some upbeat music or a favorite podcast to start the day with a smile.

Sample Morning Routine

  • 6:30 AM: Wake up and welcome the natural light.

  • 6:45 AM: Enjoy a nutritious breakfast together.

  • 7:00 AM: Listen to lively music or a fun podcast while getting ready.

3. Foster Open Communication

Keeping the lines of communication open about school can help you stay connected with your child’s experiences and support their emotional well-being. Here are some gentle conversation starters to keep the dialogue flowing:

  • “What made you laugh today?”   This question helps you connect with your child's mood and discover what brings them joy, fostering a supportive environment.

  • “What was the best part of your day?”   Focusing on highlights and successes allows your child to share their achievements and pleasant moments, reinforcing a positive outlook.

  • “What was challenging at school today?”   Asking about difficulties shows that you’re interested in their struggles and are available to offer support or help with problem-solving.

The Heartfelt Takeaway

The key to a smooth back-to-school transition is embracing routine with a touch (or a big scoop) of flexibility. While life can be busy and unpredictable, consistently practicing a routine helps build healthy habits and creates moments of joy.  However, let’s be realistic—there will be nights filled with tears and mornings where you’re scrambling to pack lunches and catch the bus. The key is to approach each situation with kindness and laughter. By meeting these challenges with a positive attitude, you provide your child with the support they need to navigate the school year successfully.

Embrace the journey with warmth and a gentle heart, and your child will feel the love and encouragement they need to start this new chapter with confidence and joy.

Alyssa Dowell